Fall in love with Nutrition and Exercise

$49

New Client Information Session

This 15-minute health coaching session is a focused, one-on-one conversation between you and your board-certified health coach, designed to help you take immediate, actionable steps toward your goals. These sessions are solution-focused and tailored to your needs—whether it’s adjusting your nutrition plan, breaking through a plateau, improving your fitness routine, reducing stress, or building healthier habits. 💬 Common Questions During a 15-Minute Session Clients often use this time to ask: Nutrition “How can I make my meals healthier without spending hours in the kitchen?” “What should I eat before and after my workouts?” “How can I manage cravings and avoid late-night snacking?” Fitness & Movement “What’s the best workout for my goals and time constraints?” “How do I exercise without aggravating my injury or joint pain?” “How can I stay consistent when my schedule is unpredictable?” Lifestyle & Stress “How can I get better quality sleep?” “What are quick ways to manage stress during a busy workday?” “How do I stay motivated when life gets in the way?” Accountability & Mindset “How do I bounce back if I’ve fallen off track?” “How do I stay motivated after I’ve hit my first big goal?” We discuss real options, so you can make progress towards your valuable goals in less time than your lunch break

Clarity on Your Health Goals-

Get clear on what you actually want to achieve—whether it’s weight loss, better energy, improved labs, or feeling confident in your body again.

Expert Insight on What’s Holding You Back-

Uncover the habits, routines, or mindset traps that are keeping you stuck—so you can stop spinning your wheels and start making progress.

Personalized Action Plan-

Walk away with simple, doable next steps tailored to your lifestyle, schedule, and goals—without crash diets or extreme workouts.

Support Without Pressure-

Experience what it’s like to work with a board-certified health coach in a zero-pressure, judgment-free space focused entirely on helping you.

A Chance to Explore Coaching Options (Only If It’s a Fit)-

If you’re a good fit for one of the coaching programs, you’ll get a clear breakdown of what that looks like—no sales pitch, just an invitation.

$49

for 1 day

New Client Information Session

Let’s chat! Meet with Coach Cecilia by video or in person to talk about your health goals and how we can design the right program for you. No pressure, just honest guidance and support. Your fee for this appointment can be applied to the program you choose.

✅ Personalized advice

✅ Zero obligation

✅ Real results start here

$49

New Client Information Session

Clarity on Your Health Goals-

Get clear on what you actually want to achieve—whether it’s weight loss, better energy, improved labs, or feeling confident in your body again.

Expert Insight on What’s Holding You Back-

Uncover the habits, routines, or mindset traps that are keeping you stuck—so you can stop spinning your wheels and start making progress.

Personalized Action Plan-

Walk away with simple, doable next steps tailored to your lifestyle, schedule, and goals—without crash diets or extreme workouts.

Support Without Pressure-

Experience what it’s like to work with a board-certified health coach in a zero-pressure, judgment-free space focused entirely on helping you.

A Chance to Explore Coaching Options (Only If It’s a Fit)-

If you’re a good fit for one of the coaching programs, you’ll get a clear breakdown of what that looks like—no sales pitch, just an invitation.

$49

for 1 week

Women's Weight Loss and Fitness Program

Kickstart Your Health. Regain Control. See Real Results. This program is built for Women who are ready to who make a monthly commitment to lose weight, improve their energy, and build momentum toward long-term health — without the overwhelm. Whether you're just getting started or getting back on track, this program gives you a simple, proven path to results using real food, basic workouts, and expert coaching. 💪 What’s Included: Quick & Effective Workouts based on your goals. -Simple Nutrition Plan using whole foods (no crash diets!) 1-on-1 Onboarding Call to personalize your plan -Daily Logging & Tracking in our easy-to-use app -Weekly Progress Check-ins to keep you accountable -Chat Support for guidance whenever you need it ⚙️ How It Works: Setup a Consultation with one of our Health Coaches to explore the app, the program and review your goals. Complete your onboarding and get your plan Setup an onboarding call with your coach Log your workouts and meals daily in the app Ask questions and get support via in-app chat After your trial, continue with the full monthly experience 🔑 Results You Can Expect: Noticeable weight loss, fat loss and muscle tone within the first 90 days Increased daily energy and motivation A stronger foundation for lasting health habits Confidence in your ability to take control of your fitness Start strong. Stay consistent. Build momentum. This is your time to take charge of your health.

Video demonstrations & instructions to perform exercises

Regular progress check-ins

Daily workout and nutrition logging in the app

24/7 chat support

$199

Awaken The Man Within (Self Study Program)

Awaken the Man Within – A Health & Identity Transformation for Professional Men over 30 Modern men face a silent health crisis. Stress is high. Energy is low. Belly fat, cholesterol, blood sugar, and blood pressure are climbing — not because we’re lazy or lack discipline, but because we’ve been given incomplete strategies. That’s why I created Awaken the Man Within — a 90-day health coaching program built for college-educated men over 30 who want more than just another diet or workout plan. What Makes This Program Different? We combine whole food nutrition, science-based fitness, and mindset coaching with the 4 Archetypes of Masculinity to create lasting change: 👑 The King – Vision, discipline, and structure for your health. 🦸 The Hero – The courage to step into change. ⚔️ The Warrior – Strength, grit, and resilience. ❤️ The Lover – Connection, rest, and enjoyment without guilt. When these archetypes align, you become The Integrated Man — strong, healthy, focused, and confident in every area of life. In 90 Days, You Will: ✅ Lose stubborn weight and inches around the waist ✅ Improve blood sugar, cholesterol, and blood pressure ✅ Rebuild energy, strength, and mental clarity ✅ Learn systems that make health sustainable — not another short-term fix ✅ Feel like yourself again — only stronger

📘 Full Awaken the Man Within Digital Course – All 10 chapters with step-by-step video lessons, worksheets, and exercises.

🥗 Whole Food Nutrition Framework – Meal options, shopping lists, and recipes designed for energy, weight loss, and blood sugar balance.

🏋 Fitness Programs – Training plans tailored for King, Hero, Warrior, and Lover energies.

🧠 Mindset & Motivation Tools – Identity-based coaching prompts to break old patterns and create lasting change.

📊 Tracking Tools & Habit Dashboards – Easy-to-use templates for nutrition, workouts, sleep, and progress.

🎯 90-Day Guided Path – A structured self-led program to help you lose weight, improve your health numbers, and reclaim your energy.

$195

Men's Weight Loss and Fitness Program

Kickstart Your Health. Regain Control. See Real Results. This program is built for Men who are ready to who make a monthly commitment to lose weight, improve their energy, and build momentum toward long-term health — without the overwhelm. Whether you're just getting started or getting back on track, this program gives you a simple, proven path to results using real food, basic workouts, and expert coaching. 💪 What’s Included: Quick & Effective Workouts based on your goals. -Simple Nutrition Plan using whole foods (no crash diets!) 1-on-1 Onboarding Call to personalize your plan -Daily Logging & Tracking in our easy-to-use app -Weekly Progress Check-ins to keep you accountable -Chat Support for guidance whenever you need it ⚙️ How It Works: Setup a Consultation with one of our Health Coaches to explore the app, the program and review your goals. Complete your onboarding and get your plan Setup an onboarding call with your coach Log your workouts and meals daily in the app Ask questions and get support via in-app chat After your trial, continue with the full monthly experience 🔑 Results You Can Expect: Noticeable fat loss and muscle tone within the first 90 days Increased daily energy and motivation A stronger foundation for lasting health habits Confidence in your ability to take control of your fitness Start strong. Stay consistent. Build momentum. This is your time to take charge of your health.

Video demonstrations & instructions to perform exercises

Regular progress check-ins

Daily workout and nutrition logging in the app

24/7 chat support

$199

Monthly Nutrition and Fitness Coaching

Monthly Nutrition and Fitness Coaching App Program

30 Minute 1:1 Video Call with your Health Coach to setup your program and get you started from day 1. Then 1 session per month with your paid subscription.

Chat support with your coach for questions, encouragement and program changes.

Personalized fitness plan with video demonstrations, weight tracking and rest timers. Goal is to lean up your arms, legs, butt, thighs and core.

Whole Food based meal plans & recipes designed for weight loss and blood sugar control.

Regular progress check-ins through the app that are reviewed by your coach.

Regular updates in plans based on your progress, food and exercise preferences.

$195

30 Minute 1:1 Health Coaching Session

In this 30 minute personalized 1:1 coaching session, you'll meet with Coach Cecilia to focus on your unique health goals and current challenges. Whether you're just getting started or need guidance on the next phase of your journey, this session is designed to give you clarity, support, and a customized action plan. What We’ll Cover: Review of your current nutrition, fitness, and lifestyle habits Discussion of your health goals, barriers, and motivation Tailored recommendations for food choices, meal timing, and portion control Guidance on exercise routines that fit your schedule and fitness level Strategies to manage stress, sleep, energy levels, and mindset Tips to overcome common roadblocks like emotional eating, low motivation, or time constraints Challenges We Can Tackle Together: Weight loss plateaus or inconsistent progress Meal planning and prepping for a busy schedule Managing blood sugar, cholesterol, or blood pressure through lifestyle Boosting energy and improving sleep quality Creating healthy routines that stick Navigating cravings and building a positive relationship with food You'll leave the session with clear next steps, renewed motivation, and ongoing support options if you want to continue working with Coach Donovan.

Discussion of your health goals, barriers, and motivation

Tailored recommendations for food choices, meal timing, and portion control

Guidance on exercise routines that fit your schedule and fitness level

Strategies to manage stress, sleep, energy levels, and mindset

Tips to overcome common roadblocks like emotional eating, low motivation, or time constraints

Develop Strategies to overcome Weight loss plateaus or inconsistent progress

Meal planning and prepping ideas for a busy schedule

Managing blood sugar, cholesterol, or blood pressure through lifestyle

Boosting energy and improving sleep quality

Creating healthy routines that stick

Navigating cravings and building a positive relationship with food

$95

30 Minute 1:1 Health Coaching Session

In this 30 minute personalized 1:1 coaching session, you'll meet with Coach Donovan to focus on your unique health goals and current challenges. Whether you're just getting started or need guidance on the next phase of your journey, this session is designed to give you clarity, support, and a customized action plan. What We’ll Cover: Review of your current nutrition, fitness, and lifestyle habits Discussion of your health goals, barriers, and motivation Tailored recommendations for food choices, meal timing, and portion control Guidance on exercise routines that fit your schedule and fitness level Strategies to manage stress, sleep, energy levels, and mindset Tips to overcome common roadblocks like emotional eating, low motivation, or time constraints Challenges We Can Tackle Together: Weight loss plateaus or inconsistent progress Meal planning and prepping for a busy schedule Managing blood sugar, cholesterol, or blood pressure through lifestyle Boosting energy and improving sleep quality Creating healthy routines that stick Navigating cravings and building a positive relationship with food You'll leave the session with clear next steps, renewed motivation, and ongoing support options if you want to continue working with Coach Donovan.

Discussion of your health goals, barriers, and motivation

Tailored recommendations for food choices, meal timing, and portion control

Guidance on exercise routines that fit your schedule and fitness level

Strategies to manage stress, sleep, energy levels, and mindset

Tips to overcome common roadblocks like emotional eating, low motivation, or time constraints

Develop Strategies to overcome Weight loss plateaus or inconsistent progress

Meal planning and prepping ideas for a busy schedule

Managing blood sugar, cholesterol, or blood pressure through lifestyle

Boosting energy and improving sleep quality

Creating healthy routines that stick

Navigating cravings and building a positive relationship with food

$95

Awaken Her Power: A Woman’s Path to Food, Fitness, and Flow

Empowered from Within: A Woman’s Path to Food, Fitness, and Flow You don’t need a new body to start loving yourself—you need a new approach. Each month you’ll rediscover your strength, rebuild your energy, and realign your life with your values. ✨ Nourish with real, whole foods that heal from the inside out 💪 Move in ways that make you feel strong and capable 🌿 Flow with habits that restore balance and confidence The life you’ve been craving isn’t somewhere “out there.” It’s within you—and it’s time to bring her back.

Coaches create plans that reflect your unique lifestyle, schedule, dietary preferences, and fitness level—not generic one-size-fits-all templates.

Weekly check-ins, progress tracking, and responsiveness to schedule changes, a coach helps you stay consistent and motivated.

Adaptable Plans That Evolve with Your Progress

Coaches fine-tune your workouts and nutrition over time, adapting to how your body responds and shifting needs.

Support and Guidance, Especially During Tough Moments

Your Not Alone—coaches offer encouragement, troubleshoot challenges, and help you navigate plateaus and setbacks.

True wellness isn’t just workouts or food. Coaches consider how sleep, stress, lifestyle, and mindset play into your success.

Personalization: Plans crafted just for your body, goals, and life.

Accountability: Consistent support keeps you on track

Adaptability: Your program evolves as you progress

Convenience: Coaching available anytime via chat and app tools

Data-Driven Decisions: Real metrics inform smarter adjustments

Holistic Wellness Focus: Addresses more than aesthetics—it's about full health

Proven Expertise: Coaching guided by years of experience and certification

$195

Health Meal Plan Program

Your health journey just got easier (and tastier!) 🍽️ For a limited time, you can try any one of our fresh, whole-food-based 4-week meal plans for only $99/month — and we’ll include a FREE 30-minute coaching session with Coach Donovan to kickstart your success. 🥗 Customizable to Your Goals 🥦 Delicious, Easy-to-Make Recipes 💪 Guidance From a Board-Certified Coach

Your Choice from 10 different Meal Plans Based On Your Goals

🥗 Customizable to Your Goals

🥦 Delicious, Easy-to-Make Recipes

💪 Guidance From a Board-Certified Coach

$99