Making online weight loss, nutrition and fitness training truly personal
You are unique, and so should be your health journey. I am here to help you achieve your goals through the most personalized coaching and training experience possible. Weight loss and fitness is more than just workouts or meal plans- what you do, what you eat, how you feel, how you sleep - everything is equally important. Together, you and I will focus on all aspects of your health. Whether you are at home, in the gym, or on the road - I will be part of your health journey. I will be there to guide you through tough times, to check in with you weekly, to celebrate your wins, and to be on top of all the last-minute schedule changes.
My Plans
New Client Information Session
Let’s chat! Meet with Coach Donovan by video or in person to talk about your health goals and how we can design the right program for you. No pressure, just honest guidance and support. Your fee for this appointment can be applied to the program you choose.
✅ Personalized advice
✅ Zero obligation
✅ Real results start here
$49
/session
New Client Information Session
This is Your Personal Health Strategy Session – Struggling with weight, energy, or health goals—but not sure where to start? Let’s fix that. In this 30-minute consultation, you’ll meet 1-on-1 with Donovan, a board-certified health coach and nutritionist who helps busy professionals take control of their health through real food, active living, and practical strategies that actually work. This isn’t a sales pitch. It’s a personalized session where we’ll: 1. Review your current habits and challenges 2. Identify what's keeping you stuck 3. Outline a realistic plan to help you reach your goals 4. See if coaching is a good fit for what you need You’ll leave with clarity, direction, and your next best step—even if you don’t sign up for a program. No pressure. Just expert insight from someone who’s helped hundreds of people just like you feel better, move better, and live healthier. Spots are limited—book your consultation now.
Clarity on Your Health Goals-
Get clear on what you actually want to achieve—whether it’s weight loss, better energy, improved labs, or feeling confident in your body again.
Expert Insight on What’s Holding You Back-
Uncover the habits, routines, or mindset traps that are keeping you stuck—so you can stop spinning your wheels and start making progress.
Personalized Action Plan-
Walk away with simple, doable next steps tailored to your lifestyle, schedule, and goals—without crash diets or extreme workouts.
Support Without Pressure-
Experience what it’s like to work with a board-certified health coach in a zero-pressure, judgment-free space focused entirely on helping you.
A Chance to Explore Coaching Options (Only If It’s a Fit)-
If you’re a good fit for one of the coaching programs, you’ll get a clear breakdown of what that looks like—no sales pitch, just an invitation.
$49
for 1 day
Women's Weight Loss and Fitness Program
Kickstart Your Health. Regain Control. See Real Results. This program is built for Women who are ready to who make a monthly commitment to lose weight, improve their energy, and build momentum toward long-term health — without the overwhelm. Whether you're just getting started or getting back on track, this program gives you a simple, proven path to results using real food, basic workouts, and expert coaching. 💪 What’s Included: Quick & Effective Workouts based on your goals. -Simple Nutrition Plan using whole foods (no crash diets!) 1-on-1 Onboarding Call to personalize your plan -Daily Logging & Tracking in our easy-to-use app -Weekly Progress Check-ins to keep you accountable -Chat Support for guidance whenever you need it ⚙️ How It Works: Setup a Consultation with one of our Health Coaches to explore the app, the program and review your goals. Complete your onboarding and get your plan Setup an onboarding call with your coach Log your workouts and meals daily in the app Ask questions and get support via in-app chat After your trial, continue with the full monthly experience 🔑 Results You Can Expect: Noticeable weight loss, fat loss and muscle tone within the first 90 days Increased daily energy and motivation A stronger foundation for lasting health habits Confidence in your ability to take control of your fitness Start strong. Stay consistent. Build momentum. This is your time to take charge of your health.
Video demonstrations & instructions to perform exercises
Regular progress check-ins
Daily workout and nutrition logging in the app
24/7 chat support
$199
Monthly
New Client Information Session
Let’s chat! Meet with Coach Cecilia by video or in person to talk about your health goals and how we can design the right program for you. No pressure, just honest guidance and support. Your fee for this appointment can be applied to the program you choose.
✅ Personalized advice
✅ Zero obligation
✅ Real results start here
$49
/session
New Client Information Session
This is Your Personal Health Strategy Session – Struggling with weight, energy, or health goals—but not sure where to start? Let’s fix that. In this 30-minute consultation, you’ll meet 1-on-1 with Coach Cecilia, an expert health coach who helps busy professionals take control of their health through real food, active living, and practical strategies that actually work. This isn’t a sales pitch. It’s a personalized session where we’ll: 1. Review your current habits and challenges 2. Identify what's keeping you stuck 3. Outline a realistic plan to help you reach your goals 4. See if coaching is a good fit for what you need You’ll leave with clarity, direction, and your next best step—even if you don’t sign up for a program. No pressure. Just expert insight from someone who’s helped hundreds of people just like you feel better, move better, and live healthier. Spots are limited—book your consultation now.
Clarity on Your Health Goals-
Get clear on what you actually want to achieve—whether it’s weight loss, better energy, improved labs, or feeling confident in your body again.
Expert Insight on What’s Holding You Back-
Uncover the habits, routines, or mindset traps that are keeping you stuck—so you can stop spinning your wheels and start making progress.
Personalized Action Plan-
Walk away with simple, doable next steps tailored to your lifestyle, schedule, and goals—without crash diets or extreme workouts.
Support Without Pressure-
Experience what it’s like to work with a board-certified health coach in a zero-pressure, judgment-free space focused entirely on helping you.
A Chance to Explore Coaching Options (Only If It’s a Fit)-
If you’re a good fit for one of the coaching programs, you’ll get a clear breakdown of what that looks like—no sales pitch, just an invitation.
$49
for 1 week
Men's Weight Loss and Fitness Program
Kickstart Your Health. Regain Control. See Real Results. This program is built for Men who are ready to who make a monthly commitment to lose weight, improve their energy, and build momentum toward long-term health — without the overwhelm. Whether you're just getting started or getting back on track, this program gives you a simple, proven path to results using real food, basic workouts, and expert coaching. 💪 What’s Included: Quick & Effective Workouts based on your goals. -Simple Nutrition Plan using whole foods (no crash diets!) 1-on-1 Onboarding Call to personalize your plan -Daily Logging & Tracking in our easy-to-use app -Weekly Progress Check-ins to keep you accountable -Chat Support for guidance whenever you need it ⚙️ How It Works: Setup a Consultation with one of our Health Coaches to explore the app, the program and review your goals. Complete your onboarding and get your plan Setup an onboarding call with your coach Log your workouts and meals daily in the app Ask questions and get support via in-app chat After your trial, continue with the full monthly experience 🔑 Results You Can Expect: Noticeable fat loss and muscle tone within the first 90 days Increased daily energy and motivation A stronger foundation for lasting health habits Confidence in your ability to take control of your fitness Start strong. Stay consistent. Build momentum. This is your time to take charge of your health.
Video demonstrations & instructions to perform exercises
Regular progress check-ins
Daily workout and nutrition logging in the app
24/7 chat support
$199
Monthly
30 Minute 1:1 Health Coaching Session
In this 30 minute personalized 1:1 coaching session, you'll meet with Coach Cecilia to focus on your unique health goals and current challenges. Whether you're just getting started or need guidance on the next phase of your journey, this session is designed to give you clarity, support, and a customized action plan. What We’ll Cover: Review of your current nutrition, fitness, and lifestyle habits Discussion of your health goals, barriers, and motivation Tailored recommendations for food choices, meal timing, and portion control Guidance on exercise routines that fit your schedule and fitness level Strategies to manage stress, sleep, energy levels, and mindset Tips to overcome common roadblocks like emotional eating, low motivation, or time constraints Challenges We Can Tackle Together: Weight loss plateaus or inconsistent progress Meal planning and prepping for a busy schedule Managing blood sugar, cholesterol, or blood pressure through lifestyle Boosting energy and improving sleep quality Creating healthy routines that stick Navigating cravings and building a positive relationship with food You'll leave the session with clear next steps, renewed motivation, and ongoing support options if you want to continue working with Coach Donovan.
Discussion of your health goals, barriers, and motivation
Tailored recommendations for food choices, meal timing, and portion control
Guidance on exercise routines that fit your schedule and fitness level
Strategies to manage stress, sleep, energy levels, and mindset
Tips to overcome common roadblocks like emotional eating, low motivation, or time constraints
Develop Strategies to overcome Weight loss plateaus or inconsistent progress
Meal planning and prepping ideas for a busy schedule
Managing blood sugar, cholesterol, or blood pressure through lifestyle
Boosting energy and improving sleep quality
Creating healthy routines that stick
Navigating cravings and building a positive relationship with food
$95
/session
30 Minute 1:1 Health Coaching Session
In this 30 minute personalized 1:1 coaching session, you'll meet with Coach Donovan to focus on your unique health goals and current challenges. Whether you're just getting started or need guidance on the next phase of your journey, this session is designed to give you clarity, support, and a customized action plan. What We’ll Cover: Review of your current nutrition, fitness, and lifestyle habits Discussion of your health goals, barriers, and motivation Tailored recommendations for food choices, meal timing, and portion control Guidance on exercise routines that fit your schedule and fitness level Strategies to manage stress, sleep, energy levels, and mindset Tips to overcome common roadblocks like emotional eating, low motivation, or time constraints Challenges We Can Tackle Together: Weight loss plateaus or inconsistent progress Meal planning and prepping for a busy schedule Managing blood sugar, cholesterol, or blood pressure through lifestyle Boosting energy and improving sleep quality Creating healthy routines that stick Navigating cravings and building a positive relationship with food You'll leave the session with clear next steps, renewed motivation, and ongoing support options if you want to continue working with Coach Donovan.
Discussion of your health goals, barriers, and motivation
Tailored recommendations for food choices, meal timing, and portion control
Guidance on exercise routines that fit your schedule and fitness level
Strategies to manage stress, sleep, energy levels, and mindset
Tips to overcome common roadblocks like emotional eating, low motivation, or time constraints
Develop Strategies to overcome Weight loss plateaus or inconsistent progress
Meal planning and prepping ideas for a busy schedule
Managing blood sugar, cholesterol, or blood pressure through lifestyle
Boosting energy and improving sleep quality
Creating healthy routines that stick
Navigating cravings and building a positive relationship with food
$95
/session
Monthly Nutrition and Fitness Coaching
Note: this program is only available to IOS and Anroid users.
30 Minute 1:1 Video Call with your Health Coach to setup your program and get you started from day 1. Then 1 session per month with your paid subscription.
Chat support with your coach for questions, encouragement and program changes.
Personalized fitness plan with video demonstrations, weight tracking and rest timers. Goal is to lean up your arms, legs, butt, thighs and core.
Whole Food based meal plans & recipes designed for weight loss and blood sugar control.
Regular progress check-ins through the app that are reviewed by your coach.
Regular updates in plans based on your progress, food and exercise preferences.
$195
MonthlyDCA Coaching
Health, Weight Loss and Fitness Coaching
We help busy professionals take control of their health through personalized nutrition and lifestyle coaching. Led by a National Board Certified Health & Wellness Coach with 16+ years of experience, we specialize in helping clients lose weight, boost energy, and feel confident using a sustainable, whole-foods approach. Whether you're looking for 1:1 support, group coaching, or corporate wellness solutions, we offer expert guidance tailored to your goals. Another 12-week program? When working with clients, we like to build from the ground up. Instead of handing you a meal plan and exercise plan, we teach you how to build your own.
Complete personalised fitness solution
One-to-one Video Calls
Connect with me over one-to-one video calls to discuss your goals, progress, techniques and more.
Compliance Tracking
Build long term healthy habits with weekly and monthly compliance trends for workouts, nutrition and everything else.
Wearable Integration
Connect your wearable device with the app to track your daily activity levels and workout metrics like heart rate and calories burnt.
Weekly Check-ins
Check-in with weekly photos and measurements to keep track of your progress. Make amends whenever required.
Personalised Workouts
Get frequent tweaks on your workout plan based on your heart rate, feedback and of course, your schedule & preferences.
Customised Nutrition
Get meal plans based on your dietary preferences. I will constantly update your plan to ensure you get to eat what you like while keeping it healthy.
