Making online weight loss, nutrition and fitness training truly personal
You are unique, and so should be your health journey. I am here to help you achieve your goals through the most personalized coaching and training experience possible. Weight loss and fitness is more than just workouts or meal plans- what you do, what you eat, how you feel, how you sleep - everything is equally important. Together, you and I will focus on all aspects of your health. Whether you are at home, in the gym, or on the road - I will be part of your health journey. I will be there to guide you through tough times, to check in with you weekly, to celebrate your wins, and to be on top of all the last-minute schedule changes.
My Plans
New Client Information Session
Let’s chat! Meet with Coach Donovan by video or in person to talk about your health goals and how we can design the right program for you. No pressure, just honest guidance and support. Your fee for this appointment can be applied to the program you choose.
✅ Personalized advice
✅ Zero obligation
✅ Real results start here
$49
/session
Free Trial
🔥 New to our app? Start your 7-Day Free Trial! Get a taste of the proven workouts and meal plans that have helped men and women lose weight and improve their fitness in just 12 weeks. ✅ Workouts: Designed for maximum results in 30–60 minutes — no wasted time, just smart training that fits your schedule. ✅ Meal Plans: Whole-food based, simple to follow, and crafted to keep you fueled while burning fat. ✅ Real Results: This free trial is a sample pulled straight from our full 12-week weight loss and fitness system. ⚡ Your transformation starts here. Try it now and see what’s possible in just one week.
Access to whole food nutrition plans for the day to start eating better and feeling better. You will get ideas for breakfast, lunch, dinner and snacks.
Access to short, powerful workouts designed for maximum results in minimal time. Each workout includes video demos, step-by-step guidance, and modifications for all fitness levels.
During the trial, you can setup a free consultation with your coach and ask them questions through the chat.
Free
for 7 days
New Client Information Session
Let’s chat! Meet with Coach Cecilia by video or in person to talk about your health goals and how we can design the right program for you. No pressure, just honest guidance and support. Your fee for this appointment can be applied to the program you choose.
✅ Personalized advice
✅ Zero obligation
✅ Real results start here
$49
/session
Awaken Your Health: 4 Week Group Challenge
“Awaken your strength. Awaken your energy. Awaken the healthiest version of you.” This isn’t just another diet or fitness program — it’s a mission to awaken the healthiest version of yourself. Over 4 weeks, you’ll fuel your body with whole foods, train with purpose, and master the habits that restore your energy and confidence. Together, we’ll build the foundation for lasting health — starting today.
4 Weeks of Structured Coaching — A guided, step-by-step journey combining nutrition, fitness, and mindset.
Weekly Focus Themes — Each week targets a different pillar of health: awareness, energy, strength, habits, confidence, and integration.
Whole-Food Nutrition Plan — Meal guides, recipes, and shopping lists to fuel your body naturally.
Movement Plan for All Levels — Scalable workouts that build strength, energy, and mobility.
Mindset & Habit Coaching — Tools to develop lasting confidence, consistency, and healthy routines.
Weekly Group Coaching Calls — Live sessions with your coach for learning, support, and accountability.
Printable Worksheets & Trackers — Goal sheets, habit trackers, and reflection journals to measure progress.
App Integration — Track meals, hydration, workouts, sleep, and mood all in one place.
Celebration & Reflection Week — Review your transformation, celebrate wins, and plan your next steps.
$249
for 4 weeks
New Client Information Session
This 30-minute health coaching session is a focused, one-on-one conversation between you and your board-certified health coach, designed to help you take immediate, actionable steps toward your goals. These sessions are solution-focused and tailored to your needs—whether it’s adjusting your nutrition plan, breaking through a plateau, improving your fitness routine, reducing stress, or building healthier habits. 💬 Common Questions During a 15-Minute Session Clients often use this time to ask: Nutrition “How can I make my meals healthier without spending hours in the kitchen?” “What should I eat before and after my workouts?” “How can I manage cravings and avoid late-night snacking?” Fitness & Movement “What’s the best workout for my goals and time constraints?” “How do I exercise without aggravating my injury or joint pain?” “How can I stay consistent when my schedule is unpredictable?” Lifestyle & Stress “How can I get better quality sleep?” “What are quick ways to manage stress during a busy workday?” “How do I stay motivated when life gets in the way?” Accountability & Mindset “How do I bounce back if I’ve fallen off track?” “How do I stay motivated after I’ve hit my first big goal?” We discuss real options, so you can make progress towards your valuable goals in less time than your lunch break
Clarity on Your Health Goals-
Get clear on what you actually want to achieve—whether it’s weight loss, better energy, improved labs, or feeling confident in your body again.
Expert Insight on What’s Holding You Back-
Uncover the habits, routines, or mindset traps that are keeping you stuck—so you can stop spinning your wheels and start making progress.
Personalized Action Plan-
Walk away with simple, doable next steps tailored to your lifestyle, schedule, and goals—without crash diets or extreme workouts.
Support Without Pressure-
Experience what it’s like to work with a board-certified health coach in a zero-pressure, judgment-free space focused entirely on helping you.
A Chance to Explore Coaching Options (Only If It’s a Fit)-
If you’re a good fit for one of the coaching programs, you’ll get a clear breakdown of what that looks like—no sales pitch, just an invitation.
$29
for 1 day
New Client Information Session
This 30-minute health coaching session is a focused, one-on-one conversation between you and your board-certified health coach, designed to help you take immediate, actionable steps toward your goals. These sessions are solution-focused and tailored to your needs—whether it’s adjusting your nutrition plan, breaking through a plateau, improving your fitness routine, reducing stress, or building healthier habits. 💬 Common Questions During a 15-Minute Session Clients often use this time to ask: Nutrition “How can I make my meals healthier without spending hours in the kitchen?” “What should I eat before and after my workouts?” “How can I manage cravings and avoid late-night snacking?” Fitness & Movement “What’s the best workout for my goals and time constraints?” “How do I exercise without aggravating my injury or joint pain?” “How can I stay consistent when my schedule is unpredictable?” Lifestyle & Stress “How can I get better quality sleep?” “What are quick ways to manage stress during a busy workday?” “How do I stay motivated when life gets in the way?” Accountability & Mindset “How do I bounce back if I’ve fallen off track?” “How do I stay motivated after I’ve hit my first big goal?” We discuss real options, so you can make progress towards your valuable goals in less time than your lunch break
Clarity on Your Health Goals-
Get clear on what you actually want to achieve—whether it’s weight loss, better energy, improved labs, or feeling confident in your body again.
Expert Insight on What’s Holding You Back-
Uncover the habits, routines, or mindset traps that are keeping you stuck—so you can stop spinning your wheels and start making progress.
Personalized Action Plan-
Walk away with simple, doable next steps tailored to your lifestyle, schedule, and goals—without crash diets or extreme workouts.
Support Without Pressure-
Experience what it’s like to work with a board-certified health coach in a zero-pressure, judgment-free space focused entirely on helping you.
A Chance to Explore Coaching Options (Only If It’s a Fit)-
If you’re a good fit for one of the coaching programs, you’ll get a clear breakdown of what that looks like—no sales pitch, just an invitation.
$29
for 1 day
Awaken The Man Within (Self Study Program)
Awaken the Man Within – A Health & Identity Transformation for Professional Men over 30 Modern men face a silent health crisis. Stress is high. Energy is low. Belly fat, cholesterol, blood sugar, and blood pressure are climbing — not because we’re lazy or lack discipline, but because we’ve been given incomplete strategies. That’s why I created Awaken the Man Within — a 90-day health coaching program built for college-educated men over 30 who want more than just another diet or workout plan. What Makes This Program Different? We combine whole food nutrition, science-based fitness, and mindset coaching with the 4 Archetypes of Masculinity to create lasting change: 👑 The King – Vision, discipline, and structure for your health. 🦸 The Hero – The courage to step into change. ⚔️ The Warrior – Strength, grit, and resilience. ❤️ The Lover – Connection, rest, and enjoyment without guilt. When these archetypes align, you become The Integrated Man — strong, healthy, focused, and confident in every area of life. In 90 Days, You Will: ✅ Lose stubborn weight and inches around the waist ✅ Improve blood sugar, cholesterol, and blood pressure ✅ Rebuild energy, strength, and mental clarity ✅ Learn systems that make health sustainable — not another short-term fix ✅ Feel like yourself again — only stronger
📘 Full Awaken the Man Within Digital Course – All chapters with step-by-step video lessons, worksheets, and exercises.
🥗 Whole Food Nutrition Framework – Meal options, shopping lists, and recipes designed for energy, weight loss, and blood sugar balance.
🏋 Fitness Programs – Training plans tailored for King, Hero, Warrior, and Lover energies.
🧠 Mindset & Motivation Tools – Identity-based coaching prompts to break old patterns and create lasting change.
📊 Tracking Tools & Habit Dashboards – Easy-to-use templates for nutrition, workouts, sleep, and progress.
🎯 A structured self-led program to help you lose weight, improve your health numbers, and reclaim your energy.
Empowered from Within: A Woman’s Path to Food, Fitness, and Flow (Self Study)
Empowered from Within: A Woman’s Path to Food, Fitness, and Flow You don’t need a new body to start loving yourself—you need a new approach. Each month you’ll rediscover your strength, rebuild your energy, and realign your life with your values. ✨ Nourish with real, whole foods that heal from the inside out 💪 Move in ways that make you feel strong and capable 🌿 Flow with habits that restore balance and confidence The life you’ve been craving isn’t somewhere “out there.” It’s within you—and it’s time to bring her back.
Access to your coach through the chat function. You also have the option to upgrade to group or private coaching at an addition cost.
Learn how to nourish your body with real, whole foods — not fads or quick fixes.
Personalized meal plans, recipes, and shopping lists tailored to your goals and lifestyle.
Education on portion balance, metabolism, and hormone-friendly eating.
Easy-to-follow guides for eating out, managing cravings, and planning your week.
Progressive workouts that build strength, tone, and energy — at home or in the gym.
Plans designed for all levels, with video demos and modifications included.
Smart, efficient sessions (30–45 minutes) that fit into your busy schedule.
Weekly fitness calendars to keep you consistent and confident.
Weekly lessons to help you build self-awareness, focus, and resilience.
Tools to overcome stress eating, perfectionism, and burnout.
Guided journaling and reflection prompts for lasting mental and emotional change.
Learn to align your goals with your values and feel empowered from the inside out.
Each phase of your journey connects to an inner strength:
The Queen – Confidence, leadership, and self-worth.
The Warrior – Strength, courage, and consistency.
The Healer – Restoration, nourishment, and balance.
The Muse – Joy, flow, and creativity.
Monthly Nutrition and Fitness Coaching
Monthly Nutrition and Fitness Coaching App Program
30 Minute 1:1 Video Call with your Health Coach to setup your program and get you started from day 1.
Chat support with your coach for questions, encouragement and program changes.
Personalized fitness plan with video demonstrations, weight tracking and rest timers. Goal is to lean up your arms, legs, butt, thighs and core.
Whole Food based meal plans & recipes designed for weight loss and blood sugar control.
Regular progress check-ins through the app that are reviewed by your coach.
Regular updates in plans based on your progress, food and exercise preferences.
$95
Monthly
30 Minute 1:1 Health Coaching Session
In this 30 minute personalized 1:1 coaching session, you'll meet with Coach Cecilia to focus on your unique health goals and current challenges. Whether you're just getting started or need guidance on the next phase of your journey, this session is designed to give you clarity, support, and a customized action plan. What We’ll Cover: Review of your current nutrition, fitness, and lifestyle habits Discussion of your health goals, barriers, and motivation Tailored recommendations for food choices, meal timing, and portion control Guidance on exercise routines that fit your schedule and fitness level Strategies to manage stress, sleep, energy levels, and mindset Tips to overcome common roadblocks like emotional eating, low motivation, or time constraints Challenges We Can Tackle Together: Weight loss plateaus or inconsistent progress Meal planning and prepping for a busy schedule Managing blood sugar, cholesterol, or blood pressure through lifestyle Boosting energy and improving sleep quality Creating healthy routines that stick Navigating cravings and building a positive relationship with food You'll leave the session with clear next steps, renewed motivation, and ongoing support options if you want to continue working with Coach Donovan.
Discussion of your health goals, barriers, and motivation
Tailored recommendations for food choices, meal timing, and portion control
Guidance on exercise routines that fit your schedule and fitness level
Strategies to manage stress, sleep, energy levels, and mindset
Tips to overcome common roadblocks like emotional eating, low motivation, or time constraints
Develop Strategies to overcome Weight loss plateaus or inconsistent progress
Meal planning and prepping ideas for a busy schedule
Managing blood sugar, cholesterol, or blood pressure through lifestyle
Boosting energy and improving sleep quality
Creating healthy routines that stick
Navigating cravings and building a positive relationship with food
$95
/session
30 Minute 1:1 Health Coaching Session
In this 30 minute personalized 1:1 coaching session, you'll meet with Coach Donovan to focus on your unique health goals and current challenges. Whether you're just getting started or need guidance on the next phase of your journey, this session is designed to give you clarity, support, and a customized action plan. What We’ll Cover: Review of your current nutrition, fitness, and lifestyle habits Discussion of your health goals, barriers, and motivation Tailored recommendations for food choices, meal timing, and portion control Guidance on exercise routines that fit your schedule and fitness level Strategies to manage stress, sleep, energy levels, and mindset Tips to overcome common roadblocks like emotional eating, low motivation, or time constraints Challenges We Can Tackle Together: Weight loss plateaus or inconsistent progress Meal planning and prepping for a busy schedule Managing blood sugar, cholesterol, or blood pressure through lifestyle Boosting energy and improving sleep quality Creating healthy routines that stick Navigating cravings and building a positive relationship with food You'll leave the session with clear next steps, renewed motivation, and ongoing support options if you want to continue working with Coach Donovan.
Discussion of your health goals, barriers, and motivation
Tailored recommendations for food choices, meal timing, and portion control
Guidance on exercise routines that fit your schedule and fitness level
Strategies to manage stress, sleep, energy levels, and mindset
Tips to overcome common roadblocks like emotional eating, low motivation, or time constraints
Develop Strategies to overcome Weight loss plateaus or inconsistent progress
Meal planning and prepping ideas for a busy schedule
Managing blood sugar, cholesterol, or blood pressure through lifestyle
Boosting energy and improving sleep quality
Creating healthy routines that stick
Navigating cravings and building a positive relationship with food
$95
/session
30-Minute Coaching Session: Workouts + Nutrition Support
30-Minute Coaching Session Workouts + Nutrition Ready to get focused and stay on track? This 1-on-1 session gives you expert support to fine-tune your fitness and nutrition routine so you can feel your best—without the guesswork. 🔹 Workout Review Refine your routine based on your goals, time, and fitness level. 🔹 Nutrition Support Get personalized tips for whole food choices, meal timing, and energy. 🔹 Real Results Leave with clear next steps and expert answers to your questions. ✔ Quick. Focused. Effective. Book your session today and move forward with confidence!
$95
for 1 dayDCA Coaching
Health, Weight Loss and Fitness Coaching
We help busy professionals take control of their health through personalized nutrition and lifestyle coaching. Led by a National Board Certified Health & Wellness Coach with 16+ years of experience, we specialize in helping clients lose weight, boost energy, and feel confident using a sustainable, whole-foods approach. Whether you're looking for 1:1 support, group coaching, or corporate wellness solutions, we offer expert guidance tailored to your goals. Another 12-week program? When working with clients, we like to build from the ground up. Instead of handing you a meal plan and exercise plan, we teach you how to build your own.
Complete personalised fitness solution
One-to-one Video Calls
Connect with me over one-to-one video calls to discuss your goals, progress, techniques and more.
Compliance Tracking
Build long term healthy habits with weekly and monthly compliance trends for workouts, nutrition and everything else.
Wearable Integration
Connect your wearable device with the app to track your daily activity levels and workout metrics like heart rate and calories burnt.
Weekly Check-ins
Check-in with weekly photos and measurements to keep track of your progress. Make amends whenever required.
Personalised Workouts
Get frequent tweaks on your workout plan based on your heart rate, feedback and of course, your schedule & preferences.
Customised Nutrition
Get meal plans based on your dietary preferences. I will constantly update your plan to ensure you get to eat what you like while keeping it healthy.
