✅ Personalized advice

✅ Zero obligation

✅ Real results start here

Access to whole food nutrition plans for the day to start eating better and feeling better. You will get ideas for breakfast, lunch, dinner and snacks.

Access to short, powerful workouts designed for maximum results in minimal time. Each workout includes video demos, step-by-step guidance, and modifications for all fitness levels.

During the trial, you can setup a free consultation with your coach and ask them questions through the chat.

✅ Personalized advice

✅ Zero obligation

✅ Real results start here

Clarity on Your Health Goals-

Get clear on what you actually want to achieve—whether it’s weight loss, better energy, improved labs, or feeling confident in your body again.

Expert Insight on What’s Holding You Back-

Uncover the habits, routines, or mindset traps that are keeping you stuck—so you can stop spinning your wheels and start making progress.

Personalized Action Plan-

Walk away with simple, doable next steps tailored to your lifestyle, schedule, and goals—without crash diets or extreme workouts.

Support Without Pressure-

Experience what it’s like to work with a board-certified health coach in a zero-pressure, judgment-free space focused entirely on helping you.

A Chance to Explore Coaching Options (Only If It’s a Fit)-

If you’re a good fit for one of the coaching programs, you’ll get a clear breakdown of what that looks like—no sales pitch, just an invitation.

Clarity on Your Health Goals-

Get clear on what you actually want to achieve—whether it’s weight loss, better energy, improved labs, or feeling confident in your body again.

Expert Insight on What’s Holding You Back-

Uncover the habits, routines, or mindset traps that are keeping you stuck—so you can stop spinning your wheels and start making progress.

Personalized Action Plan-

Walk away with simple, doable next steps tailored to your lifestyle, schedule, and goals—without crash diets or extreme workouts.

Support Without Pressure-

Experience what it’s like to work with a board-certified health coach in a zero-pressure, judgment-free space focused entirely on helping you.

A Chance to Explore Coaching Options (Only If It’s a Fit)-

If you’re a good fit for one of the coaching programs, you’ll get a clear breakdown of what that looks like—no sales pitch, just an invitation.

📘 Full Awaken the Man Within Digital Course – All chapters with step-by-step video lessons, worksheets, and exercises.

🥗 Whole Food Nutrition Framework – Meal options, shopping lists, and recipes designed for energy, weight loss, and blood sugar balance.

🏋 Fitness Programs – Training plans tailored for King, Hero, Warrior, and Lover energies.

🧠 Mindset & Motivation Tools – Identity-based coaching prompts to break old patterns and create lasting change.

📊 Tracking Tools & Habit Dashboards – Easy-to-use templates for nutrition, workouts, sleep, and progress.

🎯 A structured self-led program to help you lose weight, improve your health numbers, and reclaim your energy.

Access to your coach through the chat function. You also have the option to upgrade to group or private coaching at an addition cost.

Learn how to nourish your body with real, whole foods — not fads or quick fixes.

Personalized meal plans, recipes, and shopping lists tailored to your goals and lifestyle.

Education on portion balance, metabolism, and hormone-friendly eating.

Easy-to-follow guides for eating out, managing cravings, and planning your week.

Progressive workouts that build strength, tone, and energy — at home or in the gym.

Plans designed for all levels, with video demos and modifications included.

Smart, efficient sessions (30–45 minutes) that fit into your busy schedule.

Weekly fitness calendars to keep you consistent and confident.

Weekly lessons to help you build self-awareness, focus, and resilience.

Tools to overcome stress eating, perfectionism, and burnout.

Guided journaling and reflection prompts for lasting mental and emotional change.

Learn to align your goals with your values and feel empowered from the inside out.

Each phase of your journey connects to an inner strength:

The Queen – Confidence, leadership, and self-worth.

The Warrior – Strength, courage, and consistency.

The Healer – Restoration, nourishment, and balance.

The Muse – Joy, flow, and creativity.

30 Minute 1:1 Video Call with your Health Coach to setup your program and get you started from day 1.

Chat support with your coach for questions, encouragement and program changes.

Personalized fitness plan with video demonstrations, weight tracking and rest timers. Goal is to lean up your arms, legs, butt, thighs and core.

Whole Food based meal plans & recipes designed for weight loss and blood sugar control.

Regular progress check-ins through the app that are reviewed by your coach.

Regular updates in plans based on your progress, food and exercise preferences.

Discussion of your health goals, barriers, and motivation

Tailored recommendations for food choices, meal timing, and portion control

Guidance on exercise routines that fit your schedule and fitness level

Strategies to manage stress, sleep, energy levels, and mindset

Tips to overcome common roadblocks like emotional eating, low motivation, or time constraints

Develop Strategies to overcome Weight loss plateaus or inconsistent progress

Meal planning and prepping ideas for a busy schedule

Managing blood sugar, cholesterol, or blood pressure through lifestyle

Boosting energy and improving sleep quality

Creating healthy routines that stick

Navigating cravings and building a positive relationship with food

Discussion of your health goals, barriers, and motivation

Tailored recommendations for food choices, meal timing, and portion control

Guidance on exercise routines that fit your schedule and fitness level

Strategies to manage stress, sleep, energy levels, and mindset

Tips to overcome common roadblocks like emotional eating, low motivation, or time constraints

Develop Strategies to overcome Weight loss plateaus or inconsistent progress

Meal planning and prepping ideas for a busy schedule

Managing blood sugar, cholesterol, or blood pressure through lifestyle

Boosting energy and improving sleep quality

Creating healthy routines that stick

Navigating cravings and building a positive relationship with food