Awaken The Man Within (Self Study Program)
Awaken the Man Within – A Health & Identity Transformation for Professional Men over 30 Modern men face a silent health crisis. Stress is high. Energy is low. Belly fat, cholesterol, blood sugar, and blood pressure are climbing — not because we’re lazy or lack discipline, but because we’ve been given incomplete strategies. That’s why I created Awaken the Man Within — a 90-day health coaching program built for college-educated men over 30 who want more than just another diet or workout plan. What Makes This Program Different? We combine whole food nutrition, science-based fitness, and mindset coaching with the 4 Archetypes of Masculinity to create lasting change: 👑 The King – Vision, discipline, and structure for your health. 🦸 The Hero – The courage to step into change. ⚔️ The Warrior – Strength, grit, and resilience. ❤️ The Lover – Connection, rest, and enjoyment without guilt. When these archetypes align, you become The Integrated Man — strong, healthy, focused, and confident in every area of life. In 90 Days, You Will: ✅ Lose stubborn weight and inches around the waist ✅ Improve blood sugar, cholesterol, and blood pressure ✅ Rebuild energy, strength, and mental clarity ✅ Learn systems that make health sustainable — not another short-term fix ✅ Feel like yourself again — only stronger
Plan Includes
📘 Full Awaken the Man Within Digital Course – All chapters with step-by-step video lessons, worksheets, and exercises.
🥗 Whole Food Nutrition Framework – Meal options, shopping lists, and recipes designed for energy, weight loss, and blood sugar balance.
🏋 Fitness Programs – Training plans tailored for King, Hero, Warrior, and Lover energies.
🧠 Mindset & Motivation Tools – Identity-based coaching prompts to break old patterns and create lasting change.
📊 Tracking Tools & Habit Dashboards – Easy-to-use templates for nutrition, workouts, sleep, and progress.
🎯 A structured self-led program to help you lose weight, improve your health numbers, and reclaim your energy.
How it works
- Schedule your free discovery call or register online.
- Complete your onboarding assessment: nutrition, lifestyle, and goals.
- Choose your path: Self-Study, Group Coaching, or 1-on-1 VIP.
- Receive your 12-week roadmap customized for your health goals.
- Includes whole-food meal plans, exercise plans, and coach chat access.
- Access everything through the DCA Health Coaching App.
- Weekly modules focus on Nutrition, Fitness, Stress, and Sleep.
- Weekly check-ins to review progress and refine your strategy.
- Use in-app tracking for workouts, meals, and mindset reflections.
- Measure progress beyond the scale — energy, discipline, and focus.
- Finish the program as an Integrated Man — physically strong, mentally focused, and purpose-driven.
- Maintain your results with post-program support and continuation options.
- Lead others through example — at work, at home, and in life.
- Results You’ll Notice: Renewed energy and focus
- Fat loss and muscle tone
- Improved sleep and stress control
- Greater confidence and leadership
- A mindset that lasts beyond 12 weeks
monthly
Subscription
$95
Free for first week
After completing your first week, your subscription will automatically continue at $95 per month. The first week free apply only to new customers.